Nature-Based Mindfulness Practices for Families

As more people come to explore mindfulness, more and more people are also looking for ways to share mindfulness with their family—hoping it may reinforce their relationships, while...

Understanding Your Inner Child

There are many different interpretations out there as to what the “inner child” really means, but this is the one that I resonate with the most: Your inner...

A Simple Practice to Calm Agitation

This four-step practice helps us put space between ourselves and what, or who, is bothering us. Mindful Practice: Ease Stress and Calm Agitation 1. Find somewhere to sit, stand, or...

Chinese Astrology: Year of the Yin Metal Ox

The Lunar New Year begins on February 12, 2021, and in Chinese Astrology, it is the official welcome of the year of the Ox. The Ox is the second...

4 Amazingly Powerful Crystals for This Fall/Spring Season

This article is written by Elina Allais, a Reiki and Crystal healing practitioner. She is also the creator of @CrystalPoems. Incredible how time flies! The seasons have changed once...

15 Minute Meditation Reset: 528hz(Higher Self Connection)

Hi Fam, I highly recommend listening first thing in the day and during Personal Growth.  It will be during study sessions.  In-Joy!!! Have a wonderful day.  Stay grateful and...