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ANGEL NUMBERS – What are They? The phenomena of ‘Number Sequences’, sometimes known as ‘Angel Numbers‘ is becoming more and more prevalent day by day. Thousands upon thousands of people from all walks of life, from all parts of...
Number 1111 is made up of the powerful influences of the number 1, amplified and magnified by four. Number 1 resonates with the vibrations and attributes of new beginnings and starting afresh, independence and individuality, initiative and assertiveness, ambition and motivation,...
Who is Jon Kabat-Zinn? In 1979, Dr. Jon Kabat-Zinn, a microbiologist working at the University of Massachusetts Medical School in Worcester (UMass Medical School), MA, started a modest eight-week program called Mindfulness-Based Stress Reduction—inviting patients to take some...
As more people come to explore mindfulness, more and more people are also looking for ways to share mindfulness with their family—hoping it may reinforce their relationships, while bringing a little serenity, clarity, and peace into the lives...
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Mindful Practice: Ease Stress and Calm Agitation 1. Find somewhere to sit, stand, or lie down that gives you a sense of safety and...
Hi Fam, I highly recommend listening first thing in the day and during Personal Growth.  It will be during study sessions.  In-Joy!!! Have a wonderful day.  Stay grateful and focused. The post 15 Minute Meditation Reset: 528hz(Higher Self Connection)...
Paying attention is a powerful practice, the key to presence, and the foundation for mindfulness. As we slow down and tune our senses to what we see, hear, taste, touch, or smell, we release thought and find the...
Awareness awakens when attention is focused on breath’s coming and going at our nostrils. This awareness can expand to include the whole body breathing and bringing our mind the gift of undivided attention. To awaken, pay attention.  It’s that...
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company...
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. We’ve been through a lot—together and, more poignantly, alone. And the darkest day...

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